Can Lifting Weights Stunt Your Growth at Age 13

Lifting weights around the time you hit puberty or your teenage years does not stunt your height. However that does not mean that it is advisable before the age of about.

Why Do Your Muscles Hurt After Strength Training But Not So Much After Cardio Work Quora

Lifting an excessive amount of weight will stunt your growth.

. Other than that there is no evidence that lifting weights stunts your growth. Most likely the myth that lifting weights stunts growth came from concern over kids causing damage to their growth plates if they participate in a strength training program. 19092014 170220 Intense compression can indeed shrink the intervertebral discs andor damage the epipyhsial growth plates but the object of weight training or indeed any other athletic training is to stress parts of the body so that they overcompensate in recovery before any.

In fact you can actually begin a safe age appropriate training program as young at 8 or 9 years old. Compound lifts can even release hgh which can promote growth. Wow that answer is dead wrong.

I have been lifting weights for the past year and I was interested to know if it would stunt my growth. So no there is not evidence that lifting weights will stunt your growth. Weight lifting does not stunt growth at any age ever.

Weight training will not stunt your growth. Believing that lifting weights can stunt a childs growth is the same as believing the pyramids are actually spaceships for aliens. My friend back home told me that he typically tries to avoid heavy weight lifting because his older brother tried it when he was young and has not grown ever since.

But Growth Plates. It actually helps you grow when done in the proper way. Jamesyoung69137 over a year ago.

Here are nine important rules for young lifters. But as with any exercise program if you do too much too soon physical problems can occur no matter how old the person doing the exercise is. I know of people in their 80s still in shape lifting weights and they always have said they work on their form.

One of the biggest myths about weight lifting is that it stunts your growth. That is a myth. If your body is repairing and recovering from excessive work it may not be able to grow properly.

But that is not to say that lifting weights are bad. Lifting weights will not stunt your growth. Also remember that form is everything.

NUMEROUS studies have shown that lifting weights at ages under 16 is not at all harmful and will not prevent your bones from growing correctly. It will also help facilitate an improvement in their coordination and body awareness. It has never happened.

I also hope that you are doing more than those four exercises because they by themselves would be a rather unbalanced workout. Just take it slow and avoid injuries as much as possible. Dumbbell may be okay for the biceps but too much for the wrist.

For all of the 13 and 14 year olds who email me or hit me up on Twitter or Facebook asking when they should start strength training. Lifting weight at 13 does not stunt growth the common misconception was it does but it was really the steroids that people were taking at a. Believing that lifting weights can stunt a childs growth is the same as believing the fortune teller charging you 50 to tell what the winning lottery numbers will be.

No the only way it can stunt ur growth is if you injure a growth plate. Can weight lifting stunt your growth. However using the same weight may not be appropriate for those four different exercises.

Given they do need to do a lot more stretching and most do some form of yoga or additional stretch exercises as they get older. Certainly anyone that age should be under adult supervision when lifting especially free weights. Its a complete myth.

Reply 6 on. Does lifting weights at 13 stunt growth. For example in the off season of football and baseball for me I went to the gym every day not saturday or sunday and I asked the trainer there if weight lifting woyld stunt your growth he said no as long as you work out same muscle groups three days apart like light.

Would lifting small weights at the age of 13 stunt your growth. The only time that it could stunt your growth is if you use extremely heavy weights that you cant handle and get injured. Contrary to popular belief lifting weights does NOT stunt growth.

There is no evidence that suggests that lifting weight stunt the growth of teens. I would love to keep growing in height since I stand at an average of 59. Matter of fact since weight training is directly related to increased production of testosterone.

But its not the result of lifting weights correctly. No studies have ever been shown that lifting weights stunts or inhibits growth. Lifting weights will stunt your growth Many pediatricians and parents have either been told or told someone themselves that lifting weights before puberty is a bad thing due to the potential damage it can place on the long bones of the body and the growth plates.

Still strength-training kids needs to be smart in the gym. No weight lifting will not stunt your growth as long as you dont bench max every time you do it. An age appropriate strength training program will not harm a childs growth but will actually help strengthen their skeletal and muscular system as well as their connective tissue.

No studies have ever been shown that lifting weights stunts or. Remember to take care of ur back and walk with proper posture and ull be good. Proper strength training does not stunt growth.

Somebody had a throwaway idea that somehow caught peoples imagination and it somehow went viral without a shred of evidence to support it.

Does Lifting Weights Stunt Growth What The Science Says